Children's Health
Why Does a Sore Throat Happen in Children?
Common reasons a sore throat can occur in children, and general points parents can keep in mind.
Read MoreChildren's Health
Basic Information About Children's Vitamin and Mineral Needs
General, education-focused information about children's vitamin and mineral needs during growth.
MESA Health Guide Team
The growing years are a period when children's vitamin and mineral needs are especially important. A balanced, varied diet plays the central role in meeting those needs.
Nutrients That Stand Out During Growth
- Calcium and vitamin D — associated with bone development
- Iron — associated with general energy levels
- Vitamin C — contributes to the normal function of the immune system
- Zinc — associated with growth and development processes
A General Approach to Balanced Nutrition
A varied diet including fruits, vegetables, whole grains, dairy, and protein sources contributes to meeting children's daily vitamin and mineral needs. Any use of supplements should only be considered under the guidance of a pediatrician or dietitian.
When Should You Consult a Specialist?
If you have concerns about your child's nutrition, notice selective eating habits, or are considering a supplement, consulting a pediatrician or dietitian is recommended.
This content is for general informational purposes only, is not medical advice, and does not replace the guidance of a healthcare professional.
References
- NIH Office of Dietary Supplements — Calcium — Consumer
- NIH Office of Dietary Supplements — Iron — Consumer
