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Nutrition & Supplements

Vitamin C and Its Everyday Role in Immune Support

General information about vitamin C's contribution to the normal function of the immune system and its place in everyday nutrition.

MESA Health Guide Team

Vitamin C

Vitamin C is a water-soluble vitamin involved in several of the body's essential functions. Its contribution to the normal function of the immune system is a widely recognized fact in nutrition and health.

Foods Rich in Vitamin C

Because the body cannot store vitamin C, it needs to be obtained regularly through daily nutrition.

  • Citrus fruits (orange, tangerine, grapefruit)
  • Kiwi
  • Red and green peppers
  • Vegetables such as broccoli and Brussels sprouts

Balanced Nutrition and Where Supplements Fit In

A balanced and varied diet contributes to meeting the daily needs for many vitamins and minerals, including vitamin C. Some supplements may be considered as a complement to daily nutrition — lozenges containing vitamin C, such as those in the STREPDOPS range, can be included in a daily routine for this purpose as well.

When Should You Consult a Specialist?

If you have concerns about your diet or are considering taking a supplement, consulting a healthcare professional or dietitian is recommended.

This content is for general informational purposes only, is not medical advice, and does not replace the guidance of a healthcare professional.

References

  1. NIH Office of Dietary Supplements — Vitamin C — Consumer

Related Product

STREPDOPS Echinacea Orange Vitamin C Lozenge package

STREPDOPS

Echinacea Orange Vitamin C Lozenges

Echinacea and orange with vitamin C, for daily nutritional support.

Explore

You can ask your pharmacist about this product.

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