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Nutrition & Supplements

What Is Zinc and What Role Does It Play in Nutrition?

General information about zinc's role in the body, its food sources, and its place in everyday nutrition.

MESA Health Guide Team

Zinc

Zinc is a trace element involved in several of the body's essential functions. It's known for contributing to the normal function of the immune system and to normal cell division.

Foods Rich in Zinc

  • Red meat and poultry
  • Legumes (chickpeas, lentils, beans)
  • Seeds such as pumpkin seeds
  • Dairy products

Balanced Nutrition and Where Supplements Fit In

A balanced and varied diet contributes to meeting the daily needs for many minerals, including zinc. Some zinc-containing products — such as the STREPDOPS Voice Care Lozenges — can be included in a daily routine as a complementary option.

When Should You Consult a Specialist?

If you have concerns about your diet or are considering taking a supplement, consulting a healthcare professional or dietitian is recommended.

This content is for general informational purposes only, is not medical advice, and does not replace the guidance of a healthcare professional.

References

  1. NIH Office of Dietary Supplements — Zinc — Consumer

You can ask your pharmacist about this product.